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Scooter sports to be safe and healthy

Scooters are equipped with handlebars, brakes and other devices, and the speed of gliding is fast and is favored by young people who love sports. At the moment, scooters are very “hot” in many cities and become a form of fashion sports. However, medical and health experts have advised the majority of sports enthusiasts: scooters should pay attention to safety and health care.
Correct understanding of the scooter, modern people to find stimulation, like "extreme sports." However, scooters are not ideal sports activities and options for physical exercise. If they use it for fitness, they must also be used as auxiliary items for major sports such as running and ball games.
Teenagers should not play scooters for a long period of time. Teenagers are at a critical period of physical development. If they are obsessed with scooters for a long time, they may easily cause leg muscles to be distributed, affecting the overall development of the body, and severely affecting height development. Bodybuilding that affects teenagers.
The gliding speed should not be too fast. The scooters are equipped with handles, brakes, and other devices, which are much more secure than skateboards and in-line skates. However, if the gliding speed is too fast, especially beginners can lose control due to rapid gliding, easily collide with objects or fall on themselves, causing injuries such as trauma and fractures.
Should not be used for emergency braking. If the speed is too fast, it will be used as an emergency brake under non-special circumstances. Due to the inertia of the movement, the head and neck can suddenly be thrown backwards. In severe cases, it can lead to neck strain if the neck Injurious nerves can cause hand numbness and should be taken to the hospital as soon as possible.
Beware of ankle sprains while gliding. Scooter rides require one foot to assist on the ground in order to glide forward. When the foot is on the ground, the reaction force caused by friction between the sole of the foot and the ground may sometimes cause sprains in the ankle. If the muscle sprains, rest immediately, use a towel to pack ice in the affected area for 10-15 minutes. After the acute period of muscle inflammation, use a towel and hot water as a hot compress. Apply the white flower oil and active oil to the sprain. Wait.
When you play a scooter, you must be prepared for it. When you use a scooter, you must perform some preparatory activities such as kicking, bending, stretching, and stretching your hands before the slide because of the greater pressure on the waist and knees. Hand rubbing slightly in the waist and legs to make the body adapt to exercise needs. Otherwise, rushing to embark on a scooter can easily cause muscle damage.
The necessary protective equipment must be provided. For safety reasons, scooters should wear helmets and goggles to protect their heads, wind and sunlight. Plus gloves, elbow pads and knee pads. Keep your body balanced while you skate on your feet.
Because scooter movement is fast and thrilling, everyone suffering from high blood pressure, coronary heart disease, epilepsy, and high myopia and visual distressers should not participate in entertainment and beware of accidents. Under unfavorable natural environmental conditions such as ground ice and dust storms, it is also not appropriate to carry out scooters for safety and health care.

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